Manage Insomnia Through Cannabis During COVID-19

Insomnia affects nearly 25% of Americans every year and the cases have been rising ever since the pandemic started. A lot boils down to the mental state of people which hasn’t been the same due to COVID-19. Well, if you have a medical marijuana card in Long Beach, you can get access to cannabis and use it to manage insomnia. The herb is loaded with a lot of properties that makes it a perfect candidate to manage your health. 

Type of Strains That Can be Useful for Managing Insomnia 

The cannabis space is huge and there are hundreds of strains. The herb is broadly divided into Indica and Sativa. Indicas are usually known to produce a body high and sedative effects on the body while Sativas infuse more energy into the body. Well, that’s not the only factor that counts. The presence of cannabinoids and terpenes also influence the kind of effects a particular strain will produce on your body. 

According to research, when 400 people were dosed with cannabis, they were able to benefit from the properties and slept better. Researchers mentioned that while cannabis worked great in managing insomnia, the CBD dominant strains were particularly more useful. In general, if you have to compare the effects of THC and CBD, they are bound to be different.

THC is psychoactive and produces a characteristic high. On the other hand, CBD is non-psychoactive and does not produce a high. In general, the combined effect of CBD and THC produces the best effects for sleep. 

How Does CBD Impact Sleep?

CBD is a buzzword these days probably due to the absence of intoxicating effects. This makes it ideal for seniors because they might not be able to handle the intoxication that comes with THC. CBD works as a relaxant and manages pain effectively. This aids in falling asleep.

Most people are not able to sleep because their body is not relaxed. By producing a soothing effect, it helps in establishing a healthy sleep-wake cycle. 

How Does THC Affect Sleep?

If a strain is rich in THC, it produces the feeling of high. This works in relaxing your body and the impact is more evident in the nervous system. The mind is relaxed and away from any useless thoughts. THC is also known to reduce sleep latency. This means that it reduces the time for you to fall asleep.

Well, it’s important to keep a note of the quantity of THC you are taking. That’s because if you ingest too much, the effects would be so potent that you might feel paranoid. Also, the long-term at a high dose won’t benefit you much.

So, it’s important to ingest it in limited quantities to indulge in the best effects of cannabis. 

THC’s Impact on The Dreams

The incidence of dreams also has an impact on the quality of sleep. In general, the more you dream the ability to feel rested decreases. Ideally, it should be asleep with fewer dreams and more deep sleep.

THC is known to reduce the time spent in REM sleep and this works in enhancing the quality of sleep. As a result, you are able to sleep better and feel more rested. In the long run, this helps in developing a stronger sense of memory and it contributes to better mental health. 

Terpenes And Other Compounds Also Help

Terpenes are the main aromatic compounds that are responsible for the flavor and aroma a particular strain carries. It’s not just limited to that, they have an influence on the health effects too. Terpenes such as myrcene, linalool, limonene, and terpinol produce relaxing effects on the body. This helps in falling asleep and diving into a deeper sense of relaxation.

Along with that, compounds like CBN or cannabinol which is similar to THC is great for inducing sleep. The effects are much more relaxed than THC and you will get a mild feeling that will help you in falling asleep. 

What Are The Major Challenging People Are Facing?

Due to COVID-19, the whole lifecycle of people has changed. With limited contact with people and the norms of social distancing, people are not in their best form. Mental health issues are rising. Conditions like anxiety, stress, and depression are affecting people making it tough to find peace.

As a result, the quality of sleep has deteriorated. Most people are taking prescription medications to get the relief they need. Well, they do work but come with harmful side-effects like addiction or the risk of dependence.

This makes cannabis a much better choice as it’s natural and more effective. It doesn’t come with any side-effects and is a much safer choice. 

How to Use Cannabis For Sleep?

The cannabis space is huge. There are hundreds of strains in the market and this makes it choosing the right one pretty tough. You should remember that cannabis affects every individual differently and you shouldn’t try to copy anyone else.

Each individual comes with its own tolerance and experience. So, you should take a dose that is suited for your body. If you are a beginner, you should start with a low dose. The aim is to figure out a dose that gets you relaxed. Plus, at this time of the pandemic, it’s not safe to smoke the herb because smoking impacts the lungs.

This is not good for your health especially with respect to COVID-19. 

So, you should explore other options for using cannabis. These include edibles, tinctures, oils, sprays, and sublinguals. Edibles are a popular choice in people because they don’t come with the side-effects of smoking.

Well, you still need to keep a check on the quantity you are taking because edibles take time to produce an effect on the body. That’s because your body needs to digest before producing any visible on the body.

A Medical Marijuana Card in Long Beach Can be Useful

Well, if you are planning to use cannabis for your health, you need to have a cannabis recommendation to earn the legal right to access the herb. This means that the law cannot forbid you from getting cannabis.

If you want to get your own card, you need to contact a certified 420 cannabis clinic. You can take help from reviews and ratings to get all the help you need. This will help you in finding the right clinic for yourself and once you find one for yourself, you can proceed with the application. 

The process to get the card is pretty simple. You just have to apply online by entering your valid details. The clinic analyzes your details and links you to a certified cannabis doctor who interacts with you via video call to have a 420 evaluation.

The main aim of 420 evaluation is to check if you have a valid qualifying medical condition. If the doctor approves it, you earn the right to own a medical marijuana card in Long Beach. You can use the card to access the herb from the state-certified dispensaries and manage your insomnia with ease.